07 March, 2012

Recipies : Prawn curry – serves 2

500g uncooked prawns
1 Tbs coconut oil
2 cloves garlic, crushed
1 Tbs fresh ginger, grated
1 chilli, diced
1 tsp turmeric
1 tsp cumin
Pinch of cinnamon
Pinch of cardamom
3 Tbs water
4 Tbs (60g) plain yoghurt
Juice of ½ a fresh lime
Fresh coriander

Shell and devein prawns leaving the tails intact. Heat oil and spices (except coriander) until aromatic, add in prawns and
cook until they have just changed colour. Add in water, yoghurt and lime and mix until combined.
Serve with rice substitute (p 14) if desired – not included in nutritional analysis.

Each serving
Protein: 30g
Carbohydrate: 1.3g
Oil: 7.5ml

sources : new image

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